Rafal Pe v10:00/2:00r...3 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
152
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 125 |
January 05, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 25 | 152 | |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 24 | 144 | |
| r: 2:00 | 354m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 26 | 150 | |
| r: 2:00 | 151m | ||||||
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 26 | 164 | |
| r: 2:00 | 336m | ||||||
| r841m |
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Workout Graph
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