Rafal Pe 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 129 |
January 06, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 111 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 101 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 106 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 112 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 117 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 120 |
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Warmup