Rafal Pe v3:00/2:00r...4 row
2,977m
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
150
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 127 |
January 06, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 24 | 150 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 141 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 148 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 156 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 157 | |
| r: 2:00 | 338m | ||||||
| r1,361m |
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Workout Graph
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