Rafal Pe 5:00 row
1,062m
Meters
5:00.0
Time
2:21.2
Pace
58
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 129 |
January 07, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 112 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 102 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 110 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 116 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 115 |
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Warmup