Rafal Pe v1:00/1:00r...10 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
145
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 126 |
January 07, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 28 | 145 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 149 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 148 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 145 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 148 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 146 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 139 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 142 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 141 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 153 | |
| r: 1:00 | 132m | ||||||
| r1,570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.