Rafal Pe 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 127 |
January 08, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 117 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 110 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 117 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 118 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 122 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 118 |
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Warmup