Rafal Pe v1000m/2:00r...6 row
6,000m
Meters
25:13.3
Time
2:06.1
Pace
376
Calories
148
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 37:13.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 124 |
January 08, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.3 | 6,000m | 2:06.1 | 175 | 900 | 24 | 148 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 137 | |
| r: 2:00 | 359m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 141 | |
| r: 2:00 | 379m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | 150 | |
| r: 2:00 | 352m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 151 | |
| r: 2:00 | 338m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 151 | |
| r: 2:00 | 314m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 163 | |
| r: 2:00 | 325m | ||||||
| r2,067m |
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Workout Graph
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