Rafal Pe 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
50
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 127 |
January 09, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 105 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 102 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 108 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 101 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 107 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 109 |
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Warmup