Rafal Pe 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
309
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 09, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 24 | 143 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 128 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | 137 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 140 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 | 148 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 27 | 164 |
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Workout Graph
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