Rafal Pe 5:00 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 135 |
January 10, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 113 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 105 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 107 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 112 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 118 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 124 |
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