Rafal Pe v1:00/2:00r...5 row
3,180m
Meters
13:00.0
Time
2:02.6
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 133 |
January 10, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,180m | 2:02.6 | 190 | 953 | 26 | 147 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 143 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 152 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 145 | |
| r: 2:00 | 357m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 2:00 | 311m | ||||||
| r1,721m |
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Workout Graph
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