Rafal Pe 300c row
5,003m
Meters
22:36.1
Time
2:15.5
Pace
300
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 136 |
January 11, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,003m | 2:15.5 | 141 | 783 | 25 | 131 |
| 5:07.0 | 1,060m | 2:24.8 | 115 | 696 | 25 | 120 |
| 4:48.2 | 1,032m | 2:19.6 | 129 | 742 | 25 | 126 |
| 4:03.6 | 952m | 2:07.9 | 167 | 875 | 25 | 140 |
| 4:29.4 | 1,001m | 2:14.5 | 144 | 794 | 26 | 130 |
| 4:07.8 | 958m | 2:09.3 | 162 | 856 | 26 | 142 |
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Workout Graph
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