Rafal Pe 300c row
4,803
Meters
20:41.9
Time
2:09.2
Pace
300
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 133 |
January 12, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 4,803 | 2:09.2 | 162 | 869 | 300 | 25 | 143 |
| 4:23.6 | 986 | 2:13.6 | 147 | 819 | 60 | 25 | 123 |
| 4:08.4 | 962 | 2:09.1 | 163 | 869 | 60 | 25 | 139 |
| 4:04.4 | 954 | 2:08.0 | 167 | 883 | 60 | 26 | 146 |
| 4:03.5 | 952 | 2:07.8 | 167 | 887 | 60 | 27 | 153 |
| 4:01.9 | 948 | 2:07.5 | 169 | 892 | 60 | 27 | 155 |
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Workout Graph
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300