Rafal Pe v2:30/0:30r...10 row
6,068m
Meters
25:00.0
Time
2:03.5
Pace
386
Calories
148
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 131 |
January 20, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,068m | 2:03.5 | 185 | 937 | 25 | 148 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | 143 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | 142 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 148 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | 152 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 151 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 25 | 151 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 25 | 155 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | 152 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 158 | |
| r: 0:30 | 79m | ||||||
| r743m |
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