Rafal Pe v2:30/0:30r...10 row
6,068
Meters
25:00.0
Time
2:03.5
Pace
386
Calories
148
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 131 |
January 20, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,068 | 2:03.5 | 185 | 937 | 25 | 148 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | 143 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | 142 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | 148 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | 152 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | 151 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | 151 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | 155 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | 152 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 158 | |
| r: 0:30 | 79 | ||||||
| r743 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.