Rafal Pe v500m/2:00r...5 row
3,500m
Meters
15:08.5
Time
2:09.7
Pace
214
Calories
146
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 25:08.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 134 |
January 21, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.5 | 3,500m | 2:09.7 | 160 | 850 | 26 | 146 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 153 | |
| r: 2:00 | 363m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 146 | |
| r: 2:00 | 345m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 152 | |
| r: 2:00 | 343m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 140 | |
| r: 2:00 | 374m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 140 | |
| r: 2:00 | 332m | ||||||
| r1,757m |
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Workout Graph
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