Rafal Pe v250m/0:45r...12 row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
186
Calories
132
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 21:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 134 |
January 29, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 25 | 132 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 133 | |
| r: 0:45 | 134m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | 146 | |
| r: 0:45 | 121m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 128 | |
| r: 0:45 | 108m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 130 | |
| r: 0:45 | 137m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 127 | |
| r: 0:45 | 139m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | 137 | |
| r: 0:45 | 130m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 136 | |
| r: 0:45 | 119m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 130 | |
| r: 0:45 | 116m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 130 | |
| r: 0:45 | 136m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 | 126 | |
| r: 0:45 | 137m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 132 | |
| r: 0:45 | 133m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | 133 | |
| r: 0:45 | 120m | ||||||
| r1,530m |
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Workout Graph
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