Rafal Pe v750m/2:00r...5 row
3,750m
Meters
15:48.5
Time
2:06.4
Pace
235
Calories
146
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 25:48.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 129 |
February 07, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 3,750m | 2:06.4 | 173 | 895 | 24 | 146 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 24 | 140 | |
| r: 2:00 | 372m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 23 | 153 | |
| r: 2:00 | 340m | ||||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 25 | 155 | |
| r: 2:00 | 329m | ||||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 25 | 152 | |
| r: 2:00 | 335m | ||||||
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 26 | 131 | |
| r: 2:00 | 323m | ||||||
| r1,699m |
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Workout Graph
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