Rafal Pe 16:22 row
3,012m
Meters
16:22.4
Time
2:43.0
Pace
157
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 134 |
April 03, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,012m | 2:43.0 | 81 | 577 | 23 | 103 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | 98 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 105 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 105 |
| 16:22.4 | 251m | 2:44.1 | 79 | 572 | 23 | 104 |
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Workout Graph
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