Tatiana Teresova v15:00/3:01r...9 row
4,124
Meters
17:40.0
Time
2:08.5
Pace
260
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 4,283 |
| Overall Time | 24:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 24, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.0 | 4,124 | 2:08.5 | 165 | 883 | 28 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 804 | 26 | |
| r: 3:01 | 12 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:33 | 17 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | |
| r: 0:32 | 16 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | |
| r: 0:31 | 25 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 42 | |
| r: 0:33 | 24 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:31 | 19 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | |
| r: 0:32 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| r: 0:33 | 22 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | |
| r159 |
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Workout Graph
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