Tatiana Teresova v5:00/2:00r...8 row
4,449
Meters
18:00.0
Time
2:01.3
Pace
293
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,566 |
| Overall Time | 29:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 113 |
April 10, 2026 18:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,449 | 2:01.3 | 196 | 976 | 30 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 31 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| r: 0:10 | 25 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 29 | |
| r: 2:00 | 17 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | |
| r: 0:10 | 19 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | |
| r117 |
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Workout Graph
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