Tatiana Teresova v500m/0:30r...6 row
2,400
Meters
9:06.2
Time
1:53.7
Pace
168
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,490 |
| Overall Time | 13:36.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 121 |
April 16, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,400 | 1:53.7 | 238 | 1107 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 0:30 | 19 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 29 | |
| r: 1:00 | 17 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 30 | |
| r: 1:30 | 17 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | |
| r: 0:30 | 19 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 32 | |
| r: 1:00 | 18 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 32 | |
| r90 |
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Workout Graph
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