Rachel Ruthven v1:00/2:00r...9 row
4,820m
Meters
25:00.0
Time
2:35.6
Pace
262
Calories
| Rest Distance | 4,218m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 138 |
December 11, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,820m | 2:35.6 | 93 | 619 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 489m | |||||
| 2:00.0 | 296m | 3:22.7 | 42 | 444 | 21 | |
| r: 2:00 | 473m | |||||
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 22 | |
| r: 2:00 | 483m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 485m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | |
| r: 2:00 | 473m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 26 | |
| r: 2:00 | 471m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 27 | |
| r: 2:00 | 447m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| r: 2:00 | 445m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 452m | |||||
| r4,218m |
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Workout Graph
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