Rachel Ruthven 45:06 row
10,083m
Meters
45:06.4
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 0 |
January 06, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,083m | 2:14.2 | 145 | 798 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 45:06.4 | 15m | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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