Seong Tae Park v5000m/r...4 row
10,000
Meters
48:27.8
Time
2:25.3
Pace
560
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:27.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
April 09, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.8 | 10,000 | 2:25.3 | 114 | 693 | 23 | 155 |
| 24:59.2 | 5,000 | 2:29.9 | 104 | 655 | 21 | 135 |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 22 | 150 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 738 | 23 | 161 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.