Seong Tae Park 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
290
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 99 |
August 07, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 758 | 290 | 22 | 149 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 23 | 138 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 22 | 148 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 22 | 153 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 23 | 154 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 23 | 156 |
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Workout Graph
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