Seong Tae Park 16000m row
16,000
Meters
2:14:03.4
Time
4:11.3
Pace
807
Calories
41
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 12 |
| Stroke Count | 1608 |
| Drag Factor | 108 |
November 21, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14:03.4 | 16,000 | 4:11.3 | 22 | 375 | 12 | 41 |
| 12:41.1 | 2,000 | 3:10.2 | 51 | 474 | 15 | 107 |
| 10:55.1 | 4,000 | 2:43.7 | 80 | 574 | 18 | 111 |
| 15:06.0 | 6,000 | 3:46.5 | 30 | 403 | 13 | 113 |
| 21:16.6 | 8,000 | 5:19.1 | 11 | 337 | 9 | |
| 21:06.3 | 10,000 | 5:16.5 | 11 | 337 | 9 | |
| 21:27.3 | 12,000 | 5:21.8 | 11 | 336 | 9 | |
| 17:07.8 | 14,000 | 4:16.9 | 21 | 371 | 12 | |
| 14:23.2 | 16,000 | 3:35.8 | 35 | 419 | 15 |
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Workout Graph
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