Seong Tae Park 5000m row
5,000
Meters
29:55.3
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 107 |
February 19, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,000 | 2:59.5 | 60 | 508 | 251 | 19 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 494 | 50 | 19 |
| 6:05.7 | 2,000 | 3:02.8 | 57 | 497 | 50 | 19 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 519 | 50 | 20 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 51 | 21 |
| 6:01.5 | 5,000 | 3:00.7 | 59 | 503 | 50 | 20 |
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Workout Graph
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