Seong Tae Park 5000m row
5,000
Meters
29:59.7
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 112 |
February 21, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.7 | 5,000 | 2:59.9 | 60 | 506 | 251 | 19 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 491 | 50 | 18 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 513 | 50 | 20 |
| 5:49.4 | 3,000 | 2:54.7 | 66 | 525 | 51 | 20 |
| 6:01.3 | 4,000 | 3:00.6 | 59 | 504 | 50 | 19 |
| 6:03.8 | 5,000 | 3:01.9 | 58 | 500 | 50 | 19 |
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Workout Graph
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