Seong Tae Park 5000m row
5,000
Meters
29:33.9
Time
2:57.3
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 100 |
March 13, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.9 | 5,000 | 2:57.3 | 63 | 515 | 261 | 19 |
| 7:04.4 | 1,000 | 3:32.2 | 37 | 426 | 52 | 16 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 51 | 19 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 537 | 51 | 20 |
| 6:06.3 | 4,000 | 3:03.1 | 57 | 496 | 51 | 19 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 56 | 23 |
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Workout Graph
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