Seong Tae Park 5000m row
5,000
Meters
25:15.8
Time
2:31.5
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 99 |
March 24, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,000 | 2:31.5 | 100 | 645 | 271 | 22 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 53 | 21 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 52 | 21 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 624 | 53 | 22 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 23 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 26 |
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Workout Graph
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