Seong Tae Park 2:56:31 row
20,031
Meters
2:56:31.1
Time
4:24.3
Pace
1003
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 12 |
| Stroke Count | 2241 |
| Drag Factor | 106 |
May 05, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56:31.1 | 20,031 | 4:24.3 | 19 | 340 | 1003 | 12 |
| 43:56.8 | 5,000 | 4:23.6 | 19 | 341 | 250 | 13 |
| 1:21:55.4 | 5,000 | 3:47.8 | 30 | 394 | 250 | 15 |
| 2:17:19.8 | 5,000 | 5:32.4 | 10 | 272 | 252 | 10 |
| 2:56:00.3 | 5,000 | 3:52.0 | 28 | 387 | 250 | 15 |
| 2:56:17.1 | 31 | 4:30.9 | 18 | 214 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.