Seong Tae Park v3:00/r...5 row
9,089
Meters
44:00.0
Time
2:25.2
Pace
510
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 132 |
May 14, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,089 | 2:25.2 | 114 | 695 | 22 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 19 | |
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 23 | |
| 12:00.0 | 2,571 | 2:20.0 | 127 | 735 | 23 | |
| r: 2:00 | 11 | |||||
| 12:00.0 | 2,573 | 2:19.9 | 128 | 735 | 24 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 20 | |
| r25 |
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Workout Graph
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