Seong Tae Park 16000m row
16,000
Meters
2:53:55.0
Time
5:26.0
Pace
801
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 10 |
| Stroke Count | 1732 |
| Drag Factor | 107 |
September 18, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53:55.0 | 16,000 | 5:26.0 | 10 | 276 | 801 | 10 |
| 15:32.8 | 2,000 | 3:53.2 | 28 | 385 | 100 | 14 |
| 14:26.8 | 4,000 | 3:36.7 | 34 | 415 | 100 | 15 |
| 24:33.3 | 6,000 | 6:08.3 | 7 | 244 | 100 | 9 |
| 36:03.4 | 8,000 | 9:00.8 | 2 | 168 | 101 | 6 |
| 25:12.2 | 10,000 | 6:18.0 | 6 | 238 | 100 | 8 |
| 19:34.8 | 12,000 | 4:53.7 | 14 | 306 | 100 | 11 |
| 19:18.8 | 14,000 | 4:49.7 | 14 | 310 | 100 | 12 |
| 19:12.9 | 16,000 | 4:48.2 | 15 | 312 | 100 | 12 |
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Workout Graph
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