Seong Tae Park 5000m row
5,000
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 120 |
January 05, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,000 | 2:17.9 | 133 | 758 | 288 | 24 | 150 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 | 136 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 25 | 150 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 24 | 151 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 25 | 153 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 25 | 161 |
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Workout Graph
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