Seong Tae Park 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
282
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 113 |
July 15, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 714 | 282 | 23 | 140 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 | 138 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 23 | 135 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 673 | 55 | 22 | 137 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 22 | 140 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m