Seong Tae Park 16000m row
16,000
Meters
2:37:14.4
Time
4:54.8
Pace
811
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 12 |
| Stroke Count | 1760 |
| Drag Factor | 70 |
January 07, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37:14.4 | 16,000 | 4:54.8 | 14 | 309 | 811 | 12 | 104 |
| 12:43.2 | 2,000 | 3:10.8 | 50 | 476 | 101 | 17 | 108 |
| 13:59.0 | 4,000 | 3:29.7 | 38 | 429 | 100 | 16 | 98 |
| 19:06.6 | 6,000 | 4:46.6 | 15 | 313 | 100 | 12 | 97 |
| 21:40.6 | 8,000 | 5:25.1 | 10 | 276 | 100 | 10 | 94 |
| 31:11.2 | 10,000 | 7:47.8 | 3 | 194 | 101 | 6 | 93 |
| 18:35.8 | 12,000 | 4:38.9 | 16 | 322 | 100 | 12 | 89 |
| 27:31.2 | 14,000 | 6:52.8 | 5 | 218 | 100 | 8 | 88 |
| 12:26.7 | 16,000 | 3:06.6 | 54 | 525 | 109 | 18 | 165 |
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Workout Graph
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