Martin Steege v1000m/1:00r...4 row
4,000
Meters
15:12.4
Time
1:54.0
Pace
279
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 19:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 131 |
November 19, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1111 | 29 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:00 | 154 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 154 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 152 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 157 | |||||
| r617 |
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Workout Graph
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