Martin Steege v250m/0:45r...12 row
3,000
Meters
10:50.2
Time
1:48.3
Pace
221
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 19:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 135 |
November 23, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 30 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 0:45 | 148 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:45 | 130 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 101 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:45 | 128 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:45 | 122 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:45 | 126 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 130 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:45 | 126 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 119 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 120 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 121 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 138 | |||||
| r1,509 |
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Workout Graph
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