Martin Steege v5:00/2:00r...5 row
10,728
Meters
45:00.0
Time
2:05.8
Pace
677
Calories
160
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,299 |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 133 |
December 01, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,728 | 2:05.8 | 176 | 904 | 27 | 160 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 27 | 142 | |
| r: 2:00 | 379 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 27 | 152 | |
| r: 2:00 | 305 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 27 | 161 | |
| r: 2:00 | 307 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 28 | 172 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 173 | |
| r: 2:00 | 296 | ||||||
| r1,571 |
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Workout Graph
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