Martin Steege v250m/0:45r...12 row
3,000
Meters
10:36.2
Time
1:46.0
Pace
227
Calories
146
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 19:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 134 |
December 16, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1284 | 31 | 146 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 116 | |
| r: 0:45 | 138 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | 130 | |
| r: 0:45 | 118 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | 134 | |
| r: 0:45 | 129 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 140 | |
| r: 0:45 | 124 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | 143 | |
| r: 0:45 | 125 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 32 | 148 | |
| r: 0:45 | 119 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 32 | 151 | |
| r: 0:45 | 122 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 32 | 154 | |
| r: 0:45 | 120 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 157 | |
| r: 0:45 | 114 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 158 | |
| r: 0:45 | 122 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 162 | |
| r: 0:45 | 118 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 164 | |
| r: 0:45 | 127 | ||||||
| r1,476 |
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Workout Graph
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