Martin Steege v1:00/3:00r...8 row
2,428
Meters
8:00.0
Time
1:38.8
Pace
202
Calories
168
Heart Rate
| Rest Distance | 4,582 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 135 |
December 19, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,428 | 1:38.8 | 362 | 1515 | 33 | 168 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 151 | |
| r: 3:00 | 545 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 161 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 170 | |
| r: 3:00 | 556 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | 173 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 172 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 173 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 174 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | 177 | |
| r: 3:00 | 667 | ||||||
| r4,582 |
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Workout Graph
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