Martin Steege v2:00/1:00r...8 row
4,223
Meters
16:00.0
Time
1:53.6
Pace
296
Calories
152
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 132 |
January 02, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,223 | 1:53.6 | 238 | 1120 | 30 | 152 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 134 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | 140 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 146 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 151 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 161 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 172 | |
| r: 1:00 | 164 | ||||||
| r1,448 |
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Workout Graph
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