Martin Steege 30:00 row
6,855
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 128 |
August 27, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,855 | 2:11.2 | 155 | 834 | 417 | 26 | 150 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 26 | 134 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 26 | 143 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 27 | 149 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 158 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 27 | 167 |
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Workout Graph
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