Martin Steege 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 122 |
September 08, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 754 | 377 | 28 | 146 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 28 | 134 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 143 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 27 | 145 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 28 | 152 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 29 | 159 |
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Workout Graph
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