Martin Steege 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 136 |
December 14, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 27 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
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Workout Graph
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30:00