Martin Steege 30:00 row
7,486
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 142 |
December 18, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,486 | 2:00.2 | 201 | 986 | 493 | 27 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 29 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 28 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 28 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 27 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 27 |
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Workout Graph
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