Martin Steege 10000m row
10,000
Meters
40:58.6
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 166 |
January 16, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.6 | 10,000 | 2:02.9 | 188 | 945 | 646 | 28 |
| 8:02.7 | 2,000 | 2:00.6 | 199 | 984 | 132 | 29 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 944 | 129 | 28 |
| 8:19.2 | 6,000 | 2:04.8 | 180 | 915 | 127 | 28 |
| 8:20.6 | 8,000 | 2:05.1 | 179 | 913 | 127 | 28 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 973 | 131 | 28 |
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Workout Graph
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10000 m