Martin Steege 30:11 row
7,163m
Meters
30:11.4
Time
2:06.4
Pace
464
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 173 |
January 29, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 7,163m | 2:06.4 | 173 | 895 | 20 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 16:00.0 | 1,982m | 2:01.0 | 197 | 978 | 21 |
| 24:00.0 | 1,739m | 2:18.0 | 133 | 758 | 18 |
| 30:11.4 | 1,442m | 2:08.7 | 164 | 864 | 21 |
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