Martin Steege v1500m/2:00r...4 row
6,000m
Meters
24:04.7
Time
2:00.3
Pace
400
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 32:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 164 |
March 11, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,000m | 2:00.3 | 201 | 990 | 23 | |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 28 | |
| r: 2:00 | 346m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 23 | |
| r: 2:00 | 356m | |||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 408m | |||||
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 437m | |||||
| r1,547m |
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Workout Graph
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