Martin Steege 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 157 |
March 13, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 902 | 451 | 21 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 21 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 21 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 23 |
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Workout Graph
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30:00